Dried fruits are often thought of as condensed fruits. All the beneficial vitamins, minerals and other properties are in a preserved, snackable form. Unfortunately, this isn't always the case. Since different ways of making dried cranberries can influence their nutrition.
In general, Fresh cranberries have more vitamins and minerals.
As you can see most of the dried packaged form of these fruits have a high content of sugar, so try and pick up one which is natural or has very little amount of sugar. Definitely a better choice in comparison to lot of other sweet obsessions. But again portion size is very important to get the maximum benefits.
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