#vitalitynyc

Hey Vitality fam! We hope you're all doing well and staying healthy. We wanted to share an update on our plans to re-open after lockdown is lifted. We are planning to do this as safely as possible, guided by the WHO and CDC guidelines as dictated by the city. Some of the ways we will be slowly welcoming you back to the studio are: 1) Offering all sessions by appointment only. For the near future, we will not be taking walk-in appointments and will be strategically spacing out sessions to prevent crowding. We are currently offering limited colonics by appointment only. Bookings can be made online. 2) If you’ve ever waited for a room, you know the great lengths we go to on a normal day to prepare and sterilize them. We will also be spacing out appointments to allow us time for extra precautionary measures, like the sterilizing of door knobs, coat hooks, benches and light switches. 3) You’ve likely already seen us wearing gloves at the studio. In the reopening process, you’ll also see us wearing face masks as per the city’s guidelines. We also encourage all of our clients to please follow the city guidelines for entering businesses to keep all of our community safe and healthy. We can’t wait to see you all again! Please rest assured we will be following the safest course of action possible to welcome you back to the studio! . . . . #colonhydrotherapy #colonics #cryotherapy #infraredsauna #everydaydetox #detox #cleanse #wimhof #staysafe #stayhealthy #nyc #plantpowered #plantbased #vegan #juice #smoothie #organic #shithappens #vitalitynyc #vitalitybroomcleanse #mindandbody #detoxify #healyourgut #antiinflammatory #healing #empoweredimmunity #gut #cleaneating #healthygut


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I’ve swallowed the red pill- I actually now take cranberry every night. After dealing with recurrent UTIs, which landed me in the hospital and on repeated rounds of antibiotics in my early 20s, I thought there must be another way. Then luck crossed my path. I became a massage therapist at the Ann Wigmore Institute, the pioneer of The Living Foods Lifestyle™️. And so my healing journey began. I learned to use diet, cleansing, colonics, and herbs to treat my UTIs. They became fewer and fewer and now I’ve been UTI-free for years. Power to the pee-ple! ✌️#livingfoods #annwigmore #awi #herbs #diy #healyourself #colonics #colonicsnyc #vitalitynyc #exhalehealingarts #juice #vegan #wholefoods #vegetarian #loveyourself #nycwellness #cranberry #uti #guthealth #healthyself #hippocrateshealthinstitute #hippocrates


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Continuing to work hard and grind through in such a strange time. Keeping my sights sharp on my goals, not letting anything get in between. Can’t wait to be back on the mats! 🔥 • • • • #world #champion #champions #mindset #tatamifightwear #defense #soap #dishesbydaniel #vitalitynyc #essentialbjj #tristatewreckingcrew #hardworkworks


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Shoutout to my favorite part of being a Colon Hydrotherapist: my clients! 💕 Looking forward to getting back to our regular schedule at @vitalitynyc and back in the treatment room with all of you! We’ll have more updates on that soon. In the meantime, I’ve opened up limited appointments in the coming weeks. Check the link in my bio for availability. . . . . #shithappens #bookwithadriana #colonics #colonhydrotherapy #detox #cleanse #vitalitybroomcleanse #vitalitynyc #mindandbody #detoxify #antiinflammatory #coloncleanse #guthealth #colonhealth #healthyliving #constipation #selfcare #healing #wellness #healyourgut #cleansing #plantbased #supportyourbody #empoweredimmunity #everydaydetox #gut #guthealthmatters #microbiome #digestion #healthygut


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Good Bathroom Habit: Don’t resist the urge to go. Normal 💩 is about 75% water. By resisting the urge to go, your body will absorb more water from your stool, making it harder to expel. If you deny yourself over time, you can even damage the nerves in your rectum. The rectum becomes desensitized and demands more poop before telling your brain to go. Essentially, you are training your brain to stop responding to the signals to empty your bowels, which will lead to slower emptying of the colon in the future. In the worst case scenario, it can lead to hemmoroids or anal fissures from pushing out hard, painful poops. 😕 Do the right thing. When doody calls, answer! 📸: @thekwendyhome . . . . #shithappens #bookwithadriana #vitalitynyc #colonic #colonics #infraredsauna #cryotherapy #sauna #detox #cleanse #vitalitybroomcleanse #guthealth #empoweredimmunity #supportyourbody #gut #mindandbody #healthyliving #selfcare #recovery #everydaydetox #antiinflammatory #enema #constipation #microbiome #detoxify #juice #smoothie #gutbrainconnection #guthealthmatters #pooping


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I love the start of a new month and with the craziness of the world today, a fresh start is exactly what we all need. What are you choosing to focus on this month? For me, I’m starting by bringing out the ol’ planner and organizing my thoughts/goals for the next 4 weeks. #workspacegoals 📸: @patricesosoo . . . . #shithappens #bookwithadriana #vitalitynyc #colonic #colonics #infraredsauna #cryotherapy #sauna #detox #cleanse #vitalitybroomcleanse #guthealth #empoweredimmunity #supportyourbody #gut #mindandbody #healthyliving #selfcare #recovery #everydaydetox #quarantine #quarantinelife #antiinflammatory #enema #constipation #microbiome #detoxify #juice #smoothie


7💬Normal

If you’re looking to save yourself some time by making your juice in advance, try these tips! When filling your glass or stainless steel jar, fill it all the way to the top to reduce oxygen exposure. By chilling your juice quickly after it’s made, you’re retaining its freshness and preserving its nutrients. These simple steps will allow you to store your juice for up to 3 days while still reaping all of its nutritional benefits! 🍏🍊🍋🥬 . . . . #shithappens #bookwithadriana #vitalitynyc #everydaydetox #colonics #juicing #detox #juice #plantbased #healthy #healthylifestyle #juicecleanse #juicingforhealth #greenjuice #health #healthyfood #cleanse #cleaneating #organic #fitness #healthyliving #smoothie #juicedetox #wellness #fresh #rawfood #nutrition #fruit #eatclean #freshjuice


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Meet Kyle! @compassion.ate.kyle 1/3 of @brothersvegan, he’s never met a fruit he didn’t like. Kyle brings an amazing energy to Vitality where you’ll find him running clients through cryo, getting them settled in our infrared sauna, or dancing to his favorite oldies. Check him out Monday-Friday at the studio!


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Happy Earth Day, Vitality fam! We do all we can at the studio to reduce waste (though we always encourage the opposite 💩) and use safe, sustainable products at the studio, like @whogivesacraptp and @blueland! On this 50th Anniversary of Earth Day, we encourage you to celebrate by making one small change that could contribute to protecting our environment! 🌎 Share your contribution(s) in the comments. We’d love to hear them! . . . . #earthday #nature #earth #climatechange #environment #savetheplanet #green #zerowaste #ecofriendly #love #gogreen #savetheworld #plasticfree #sustainability #ocean #saveourplanet #recycle #beautiful #savetheearth #eco #vitalitynyc #shithappens #colonic #colonics #colonicsnyc #cryotherapy #cryo #infraredsauna #sauna #nyc


2💬Normal

I give a crap! Happy Earth Day!🌎 This year, I made a promise to reduce my plastic use and switch to more sustainable products. From reusable shopping bags to beeswax wraps (instead of foil) to silicone q-tips, it feels great to know that I am making a difference, no matter how big or small the effort. In celebration of the 50th Anniversary of Earth Day, I challenge you to make one small change to support and protect our environment! . . . . #earthday #nature #earth #climatechange #environment #savetheplanet #green #zerowaste #ecofriendly #love #gogreen #savetheworld #plasticfree #sustainability #ocean #saveourplanet #recycle #beautiful #savetheearth #eco #vitalitynyc #shithappens #colonic #colonics #colonicsnyc #cryotherapy #cryo #infraredsauna #sauna #nyc


3💬Normal

Elimination 👏🏽 is 👏🏽 key 👏🏽. Eat an abundance of fruits and vegetables, drink plenty of water, and take your probiotics & digestive enzymes. Are you giving your body what it needs to stay regular? . . . . #colonics #colonhydrotherapy #detox #cleanse #vitalitybroomcleanse #vitalitynyc #mindandbody #detoxify #antiinflammatory #coloncleanse #guthealth #colonhealth #enema #healthyliving #constipation #selfcare #healing #wellness #healyourgut #cleansing #plantbased #supportyourbody #empoweredimmunity #everydaydetox #gut #guthealthmatters #microbiome #digestion #cleaneating #healthygut


3💬Normal

💧Prepare your body by doing the Vitality Broom Cleanse 1-3 days leading up to your appointment. (Link for the Vitality Broom Cleanse in bio) 💧Morning appointments: You may have some water the day of your session, but no food prior to your session. 💧Afternoon appointments: Drink at least one 16 oz. raw juice prior to your session. 💧Evening Appointments: Consume about 2-3 16 oz raw juices throughout the day. You can add water containing fruit (i.e. watermelons, pineapples, etc.) if you're feeling like you need more than just juice. 💧Regardless of what time your appointment is, stop drinking any liquids about 1.5 hours prior to your treatment and stop eating at least 3 hours prior. Now you're ready for your session! 💩 . . . #colonics #colonhydrotherapy #detox #cleanse #vitalitybroomcleanse #vitalitynyc #mindandbody #detoxify #antiinflammatory #coloncleanse #guthealth #colonhealth #enema #healthyliving #constipation #selfcare #healing #wellness #healyourgut #cleansing #plantbased #supportyourbody #empoweredimmunity #everydaydetox #gut #guthealthmatters #microbiome #digestion #cleaneating #healthygut


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Infrared Sauna tip: After each sauna detoxification session, dry off with a towel. It's best to let your body cool off naturally while still burning calories. Finish it off with a cool glass of water and you are ready to take on the day!


9💬Normal

Juicing what’s available. Carrot/celery/beet/ginger/garlic - some concentrated foods in the counter. Less shopping these days. #VitalityNYC


3💬Normal

"It's like going to the gym for the bowels, the muscle gets stronger and you go more often" - @everydaydetox on Colon Hydrotherapy 💩


3💬Normal

When you only bring 2 pairs of shoes, to save room for your ENTIRE JUICER in your suitcase LOL #priorities 🌿 Organic Celery, Cucumber, Ginger and Kale (not pictured because I already juiced it and forgot to take a pic😂🤷🏻‍♀️) Lalhack: I buy already squeezed Organic Lemon Juice, because it saves me time in the kitchen! 🌿 Of course, fresh juice is always a healthy option throughout the day, but for optimal nutrient/cell absorption and digestion, first thing in the morning is BEST!!💚 Going to show my parents the fresh juice life! Angela and Mo Testimonials to come, post 2 week Quarantine!


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Curious about what the process of getting a colonic is like? @adrianaatvitality walks you through the process step by step! Our colonic prices will increase on March 1st, so get your butt in here & take advantage of our current rates while they’re still valid!💩 . . . . #vitalitynyc #colonics #colonicsnyc #colonhydrotherapy #detox #cleanse #guthealth #gutbrainconnection #microbiome #guthealing #everydaydetox #shithappens #infraredsauna #infrared #cryotherapy #nyc #broomcleanse #vitalitybroomcleanse #health #wellness


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Hey Guys! Just giving a shout out to my meal prep company @dishesbydaniel! Have been working with them for some time now, definitely a big part of staying in the best shape I can and feeling sharp. Super affordable prices for an amazing assortment of meals that vary weekly! DishesbyDaniel.com & Use code, “Dante15”, for 15% off your first order! —————————————— #world #champion #champions #mindset #tatamifightwear #dishesbydaniel #defense #soap #vitalitynyc #essentialbjj #tristatewreckingcrew #2020vision


6💬Normal

What a gift to get from an old friend ! We all cherish moments of working together ! We were inspired and motivated! We understood we are part of something very special that is bigger than us and will change lives of many people ! It’s great to realize that almost two decades later we are still a force ! Thank you Michael! You are testament of living what you preach ! Folks , please check @everydaydetox podcast and @vitalitynyc for all you digestive needs ! For all the Episodes , please check OG TALK NYC on YouTube and Itunes . Please dm with your questions and feedback . Share with your friends , review and rate! Thanks for your support ! #vitalitynyc #everydaydetox #veganpodcast #veganinfluencer #ogtalk #ogtalknyc #veganpodcast #veganfoodnyc #vegansofnewyork #vegannews #organicgrill #veganblog #veganevents #veganhealth #veganlife #veganlifestyle #plantbasedpower #veganshare #veganmeal #vegancommunity #veganliving #veganfoodshare #veganeats #veganvibes


2💬Normal

LALS DAY OUT! My full self care day was incredible. I can’t wait to sleep like a babbyyyyy🤗 The places I hit up today: ✨@vitalitynyc: They have an Infrared Sauna, Cryotherapy and Colonics! SO affordable! ✨@inscape: Guided meditation classes. Running a special right now 3 classes for $55 on @mindbody! ✨@stretchd: 25 minute stretch & 20 mins of compression sleeves. As member, you also get complimentary 5 min Hypervolt after stretch, CBD cream and an Infrared table!! Their membership is amazing. ✨✨✨ OBVIOUSLY I can’t afford to do alllll of these things every weekend, but once in a while you have to thank yourself for how hard you work👏🏼👏🏼👏🏼maybe I’ll go wild and have @hempgardencbd CBD tonight🤩💃🏻


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