#instafit

Whether You are 80 years Young or 8 years old, engaging in physical activities that involve dance changes you 🤗🤗 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 From Better Physical and Mental Health to a boost in Emotional and Social Well Being, moving your body to the sound of music can transform your life 🤩🤩 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 I always enjoy grooving with the music 😍😍 Miss ya @negisachin108 Bro 🤗 ________________________________ #decathlonsportsindia #workforsport #decathloncbd_shahdara #sportystories #safesporting #playitsafe #decathlondelhi #danceitout #instafit #instagood #quarantine #dayswemiss #bestfriendsforever #domyosofficial #fitnessmotivation #ootd #instadaily @decathlonsportsindia @workforsport


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Mixed things up and did the @streetparking Devils Press and Lungesters workout as an I-Go, You-Go workout for a warmup. Really starting to like these movements, that is until I can no longer breathe, unable to have my heart rate recover fast enough to go again, and I’m spending more time bent over writhing in pain....but other than that, they’re really cool 💪😃 . . #thedadbodgym #dadbods #dadbod #crossfit #garagegym #garagegymlife #garagegymathlete #kovalcikgym #comfortzone #running #dadbodsquad #cardio #bodybuilding #streetparking 🔑#dadswholift #fitdads #homegym #fitness #exercise #instafit #trainhard #havefun #instagood #gym #workout #bestoftheday #dadbodfitness #morethannothing


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Yaklaşık bir ay oldu toprak arazilerden, ormanlardan uzak kalalı. Geçen hafta tohum, toprak ve saksılar almıştım. Sebze yetiştirmek için. Bi o zaman toprağa dokundum. Nasıl iyi geldi. Bugünler de geçecek elbet ve biz yine doğayla daha sık bir araya geleceğiz🌿 #coronagünlükleri ————— #trailrunning #runlikeagirl #womenrunning #womenpower #hareketetiyiyaşa #kosukadini #sağlıklıyaşam #endurance #athlete #instarun #instafit #instawomen #healthyways #healthylifestyle #healthychoices #sportnutrition #enduranceathlete #koşucubeslenmesi #runningnutrition #healthyeating #sağlıklıyaşam #sağlıklıatıştırmalıklar #sporcubeslenmesi


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Weekly Wrap Up Of Un-Used Footage How Do You Plan To Elevate Your Home And Outdoor Workouts To get The most out Of Your Body 📈 The Grind Must Continue......‼️‼️‼️ WE 2️⃣0️⃣2️⃣0️⃣ GRINDIN LETS GET ACTIVE 🏃🏿‍♂️🏋🏿‍♂️ TURNIN PAIN INTO POWER 📈 SONG: Broke In a minute🎶 ARTIST: @torylanez 🔥🔥🔥ADD THIS TO YOUR WORKOUT PLAYLIST #selfcare #pullups #instafitness #explorepage #selfawareness #instafit #consistency #wellness #selfcare #selflove #physique #explore #training #morningworkout #weekendvibes #fitness #fitfam #fitaddict #fitfreak #consistency #fitspiration #alphamale #gymmotivation #abs #fitstagram #fit #outdoors #fitgoals #goals #homeworkout #physicaltherapy #sunday


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𝐏𝐀𝐑𝐓 𝟐 👉 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk about training just one day before #bossbabeschallenge 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is my approach and tips for you 🙂 Working out is the other non-negotiable component of your Fitness journey and at the beginning might feel a little bit overwhelming combined with the diet (that's if you are new to all this) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My advice for you #lsfbabes 👇❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍 BEFORE I START MY WORKOUT I'M ALWAYS OPENING THE WEB APPLICATION AND I'M CHECKING WHAT I HAVE TO TRAIN FOR THE DAY - FIRSTLY TO CHOOSE MY BEST OUTFIT BECAUSE COME ON - I HAVE TO FEEL GOOD AND SASSY EVEN IN A LOCKDOWN, SECONDLY TO CHECK WHAT EXERCISES I HAVE TO DO AND IF I HAVE THE NEEDED EQUIPMENT, IF NOT I SIMPLY SWAP IT WITH ANOTHER EXERCISE! IN CASE YOU DON'T HAVE SOME OF THE WORKOUT GEAR DON'T BE DISHEARTEN - IMPROVISE WITH SOMETHING IN YOUR HOUSEHOLD OR AS I MENTIONED SWAP THE PARTICULAR EXERCISE WITH OTHER ONE. 🤍 IT'S VERY IMPORTANT TO ALWAYS LOG IN TO THE APP OR MAKE A JOURNAL YOURSELF OF THE WEIGHTS YOU ARE USING, SO YOU CAN KEEP PROGRESS ON YOUR STRENGTH! YOU CAN KEEP A JOURNAL NOT ONLY FOR YOUR STRENGTH PROGRESS BUT ALSO FOR YOUR ENDURANCE - I ADVISE YOU TO MAKE NOTE OF THE REST BETWEEN SETS, REPS, SETS AND OVERALL PHYSICAL CONDITION. 🤍 IMPORTANT: LISTEN TO YOUR BODY DON'T OVER DO IT, IT WON'T SERVE YOU GOOD! TAKE THE REST DAY! YOUR MUSCLES NEED PROPER REST TO GET RECOVERED! 🤍 IF I DON'T KNOW HOW TO EXECUTE AN EXERCISE I'M WATCHING CAREFULLY THE VIDEO DEMOS ON THE APP, BECAUSE FORM IS IMPORTANT! 🤍 AND I HAVE A BANGING SPOTIFY PLAYLIST WITH BAD GIRL'S MUSIC 🤭😁 WORKS WONDERS FOR YOUR ENTHUSIASM 🎧🔥 ... I'll continue on my Story if I come up with some other important advice for you about training 🙂😘 Enjoy your day lovelies and keep calm 🙂 life is good as we make it good! . . . @laurensimpson @laurensimpsonfitness #lsfbossbabes #lafbabes #fitchallenge #fitjourney #tipsandtricks #fitness #fitnessprogram #trainhard #trainsmart #trainingathome #training #workout #fitgirls #instafit #fitfam #fitspo #fitspiration #motivation #inspiration #doitforyou #youarestrongerthanyouthink #consistencyoverperfection


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Der Bewegungsmangel macht sich schon bemerkbar. Zeit was dagegen zu unternehmen 🤘🤩 . . . . . . . . . . #crossfit #fitfam #instafit #instafitness #motivation #nutrition #weekend #freeletics #sport #freeletics #bodyweighttraining #trainathome #homeworkout #fitover40


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“She writes things with her movements that I for the life of me could never write with a pen” . . Growing up a gymnast movement was how I survived, it was how I thrived! Today moving my body continues to be my outlet, a form of therapy and art I can get lost in. During this quarantine I have turned to movement the same way I did as a child to escape, to feel, to think. . . Thankyou @kirastokesfit for the inspiration on this one, you were not wrong it was quite the challenge!!! . . #movement #goals#instafit#stoked#thestokedmethod #fitnessmotivation #gymnast #gymnastics #momgoals #mombod #therapy #exercisemotivation #doctor #mother #quarantinelife #registereddietitian #rdn


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Qual é a sua favorita? ⠀ Aproveite as frutas da safra para comer MELHOR e mais BARATO! ⠀ Os alimentos da safra são muito mais nutritivos por terem sido cultivados em condições climáticas ideais. Aproveite! 😍 . . . . . #jucinutri #vidasaudavel #emagrecimento #comidasaudavel #dietasaudavel #dicadodia #reeducacaoalimentar #foconadieta #alimentossaudaveis #escolhas #queroemagrecer #dietasemsofrimento #dietaesaude #pratosaudavel #emagrecerhoje #perdadepeso #sejasaudavel #alimentacaofit #querosermagra #dicasfitness #instafit #emagrecerprasempre #escolhassaudaveis #comidalight #dicasaudavel #dietasemfome #emagrecerdeverdade


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Hands up if you’re taking @gabgrady’s Pilates Bootcamp class today! 🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ 9am PST — link in bio to sign up! #mntonline


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Although it is Sunday (I think) all these days are starting to feel like just “days”. Be creative today with your workouts. Challenge a family member or a friend through a video chat. Stay focused and strong!


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노티드도넛 줄 안 서도 라운지에서 항상 바로 살 수 있어서 good👍🏼 내가 제일 좋아하는 건 카야버터😍 . . . 오빠가 에어드레서 빨리 사자고! ㅎㅎ 앞으로 더 필수일 것 같아서 냉큼 구입👏 . . . #일상 #데일리그램 #instadaily #에어드레서 #삼성 #갤러리아 #liketime #얼스타그램 #마스크 #shopping #쇼핑 #selfie #거셀 #셀피 #라운지 #instafit #노티드도넛 #foodstagram #followers #dailylook #ootd #맞팔 #lifestyle #sweets #instaphoto


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