#happiness

ONE KETTLEBELL ONLY WORKOUT 🤙🏼 . My kettlebell weighs 10lbs, truthfully I would be using my 15 but it’s down in my jeep and I’m too lazy to walk down 6 flights of stairs to go get it so that’s how my Sunday is going. Taking my workouts outside always because it helps me get sweaty but PLEASE if you do this don’t forget your sunscreen. That’s all here’s the workout ☺️ . Programming: 45 sec on, 15 sec rest. Do one exercise RIGHT after another. Do 4 rounds (this means each round is 6 min and your whole workout will be 24 min!) 1️⃣ ballistic rows 2️⃣ squat jumps 3️⃣ single side bent over row (switch sides half way) 4️⃣ KB swing to squat 5️⃣ front raises 6️⃣ squat pulses . Credit: @fitbykiki #fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout


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S’mores with the kid 🥰🥰🥰 #quarantine #happiness


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It's my Birthday!!!!🎈🎈🎈🎉🎉🎉🎊🎊🎊🎊🎁🎁🎁🎁🎆🎆🎆🎇🎇🎇🎇🎇Thank u alllll for the b-day wishes!!!! 😘😘😘 #birthday #birthdaycake #birthdaygirl #party #partymakeup #blingmakeup #bling #crystals #underratedmuas #followforfollowback #motd #plussize #plussizefashion #instagram #instamood #instadaily #love #happiness #followyourdreams


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No matter how long you have traveled in the wrong direction, you can always turn around 🤍 - - - - #wanderlust#quotes#quoteoftheday#happy#smile#love#instagram#insta_photo#instadaily#ig_today#instagood#reflection#instatravel#mindfulness#happiness#beauty


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Look for something positive everyday, even if some days you have to look a little harder. ❤️ #love#life#happiness#2020


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Утром, когда восходит солнце, позволь ему взойти и в тебе тоже! 🌞 #happiness #korea #love #itsmylife #itsme #아침 #dawn


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#소풍#소풍도시락#정성#사랑#사랑#추억#ㄱ1억#기쁨#행복#happiness #럽스타그램 #커플스타그램 우리으 나들이를위해 정성껏 준비해주신..🍒🍓🥰


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Cherish these moments because you never know when it’ll be taken away 🤍 • • • • • • #paris #travel #travelgram #traveltheworld #travelblogger #traveling #louvre #happiness #adventure #stayhome #stayhealthy #staysafe


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