Skinz

#fitness

B-A-N-A-NAS are coming! Avoid muscle cramps, eat bananas! Lift and know potassium is your friend! #banana #beachlife #potassium #DrinkWater #fit #fitness #healthy #active #nutrition #lift #muscles #weighttraining #certifiedpersonaltrainer #girlslifttoo #energyzenfitness


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O que é um coração pleno? Para cada pessoa há uma resposta, somente nós mesmos sabemos o que nos torna plenos. As vezes o amor que sentimos por nossos pais nos deixam plenos, por vezes o amor de marido e mulher, o amor pelos filhos. O importante é amar. Plenamente amando e recebendo amor em retorno. Ame mais, viva mais. Boa noite com muito amor! . . . #lifestyle #instagood #love #brasil #boanoite #garotavip #girlpower #fitness #amor #photo #life #girl #fashion #felicidade #instagram #gym #instadaily #topgirl #moda #style #beautiful #workout #fit #mulher #instagirl #goodvibes #instalove #praia #blog #fitnessmotivation


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⏰Ainda dá tempo de focar no Projeto 2020, e o melhor, com essa super promoção!! . Plano Semestral em PROMOÇÂO neste Mês de FEVEREIRO aqui na ROX: . 💰Matrícula com 50% OFF!!! ✅De 06 x R$ 129,00 ✅Por 06 x R$ 109,00 . Bora Treinar Galera!! . 💪 VEM PRA ROX!!! ROX FITNESS ☎ 48 3206 6150 Av. Pequeno Príncipe, 1650 - 3B Campeche | Florianópolis. #Saude #Felicidade #Verao #PromoSemestral #Exercicios #wellness #Fitness #Treino #PosturanoTreino #VidaNova #Funcional #Musculacao #VidacomExercicios #VidaSaudavel #Estacionamento #AcademiaCampeche #AvPequenoPrincipe


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With a new year comes a new energy. Want to keep your energies high and be on top form for the start of 2020? Megaboost will boost your immune system, helping protect against illness and keep you feeling your best. Book yours now at your local REVIV clinic using the link in bio. #shiftofenergy #ivtherapy #protectionisbetterthanacure #instahealth #wellnessjourney #revivme #hydrate #energy #ivhydration #healthandwellness #fitness #livebeyondlimits


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www.FitnessOnFireOnlineTraining.com Zaynna expresses that over the last 2 years she had been gaining a lot of weight and she wanted to lose it as soon as possible. Her weight got out of control and unable to fit clothes she used to wear such as her goal jeans and goal dress. Once Zaynna finished school and got into the party life her weight spiral led upwards and got out of controlled so she reached out to @nutritionistguru and the @fitness_on_fire Online Training program for help. NOW, Zaynna joins the list of women and men that have had not just a jaw dropping transformation but an inspirational one to many who are looking for something that will work for them. @NutritionistGuru and her online trainer @King_of_the_fire monitored Zaynna’s food and her workouts in the gym so that she could achieve her fitness goals. What an amazing transformation!, Zaynna looks amazing in her dress and and she feels great she looks great and she loves the compliments she gets. Again Zaynna joins a list of the many other men and women who have been successful using the www.FitnessOnFireOnlineTraining.com program. The transformations continue! Online nutritionist: @NutritionistGuru Online trainer: @King_of_the_fire follow @fitness_on_fire online training on Facebook for more photos and videos of amazing Fitness on Fire Online Training members Send a Direct Message (DM) to NutritionistGuru Page for information to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE #fitnessonfire #fitnessonfireonlinetraining #fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #tbt #gymmotivation #lifestylechange #beforeandafterweightloss


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Repost- Best lift of the week! Last set. 160 pounds body weight. 6 reps. 6 big girls. 90% RoM body builder style. Waddup? 👏👏👏👏👏 - #gymselfie #lifting #fitspo #gym  #fitness #bodybuilder #gymlife #excercise  #postworkout #outfitinspiration #sixpack #muscles #gains #420 #shredded #igfitness #fitnessgoals #fitfam #strength #gymflow #training #muscle #physique #sundayfunday #aesthetic #outfitoftheday #gymrat #strengthtraining #armday #biceps


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Dar o exemplo não é a melhor maneira de influenciar os outros... É a única! Costumamos dizer que amigos de verdade são os que estão ao seu lado em momentos difíceis... Mas não! Amigos verdadeiros são os que suportam a tua felicidade! Porque em um momento difícil qualquer um se aproxima de você. Mas o seu inimigo jamais suportaria a sua felicidade! . . Amo você meu amigo @moreira_willthai . . #amigos #vida #felicidade #bessed #deus #paz #domingo #boanoite #fitness #muaythai #melhoramigo #goodnight #vibes #goodvibe #selfie #amazing #instapic #photografy #professor #personal


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☀️♦️Ame Detalhe, loja que te completa. Sandália Personalizadas. 📲 Atendimento pelo direct ou via Whatsapp link na bio. 📦 Enviamos pra todo Brasil. 💳 Sua compras parcelamos. 💲 Desconto para compras via transferência ou em dinheiro. . . . . . . . . . . . . #vero #praia #sandlia #ferias #cntia #areia #sol #colecaonova #neon #mar #rio #coqueiro #sal #onda #mares #ma #modafeminina #modapraia #modafitness #fitness #corpo #mulheres #maresia #salgada #agua #love #dia #novidades #tendncia


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Here we go Day 14, #30daystosexy #bombshellfitness challenge. Shoulders, chest, and then cardio. Now going to fuel myself. Happy Sunday!! #bombshell_news #bombshellbikiniathlete #npcbikinicompetitor #npcbikiniprep #bombshellfitness_news . . . . #exercisemotivation #exercise #selflove #selfcare #wellness #girlswholift #fitness #foodisfuel


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Last Saturday a few of the Velca crew competed at Metcon Madness 2020 with Physiotherapist Ané also helping out the @crossfitrawstrength Team. Congratulations to Jesse, Brody, Steph and Erin for placing 3rd Beginners, and Troy, Sarah, Joel and Monica for placing 16th Scaled. Such an awesome event and great to see everybody giving it their all on the day. #metconmadness2020 #metconmadness #fitness #strength #exercise #physiotherapy #crossfit #crossfitrawstrength #healthylifestyle #functionaltraining #strengthandconditioning #greatweekend


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It’s hard to think about greatness without thinking about #MuhammadAli 🥊 Part of what made Muhammad Ali so powerful was that he adjusted to the season of life that he was in🏋🏾‍♂️ That’s the sign of a true champion💥 You’ve got to connect with your internal radar and use your mental muscle 🤔 Ask yourself, “Where have I lost sight of the goal? Where can I make adjustments to sync up my approach to the season of life I’m currently in?”👊🏾 #Respect #Strategy #Season Play to Win // All Day . . . . . . . #Champion #Sports #TheGreatest #Boxing #Motivation #Inspiration #Winning #MeatingPlanners #Events #KeynoteSpeaker #VideoCard #StagePerformance #Heavyweight #BoxingChamp #Passion #Goals #Fitness #NeverBackDown #Conviction #WorldChamp #WorldChanger #HardWork #Sweat #goalsetting


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HAPPY SUNDAY FOODIES!🥰 I was watching @natacha.oceane on YouTube yesterday morning and she said something SO STRAIGHT FIRE 🔥 so I just had to share👉🏻👉🏻 A lot of people ask about “what foods to avoid” or what is considered “goo or “bad” for you. In Natacha’s video she answered this so concisely and summed it up so perfectly! She said , “ALL foods are friends: but like friends, some friends we want to spend more time with than others!” There are some foods that we want to prioritize and spend a little more time with, such as nutritionally dense foods. But we should also eat all the foods we love as well in moderation—it’s all about finding a balance and cultivating healthy relationship with those foods. Enjoy your life—eat some cookies/cupcakes at a party. Enjoy some pizza with friends! This will not ruin you. (Just like one salad never made anyone “thinner”, one cookie will certainly not get you “off track”) So fuel your body with some complex carbs, protein, & fats. Snag those fruits and greens in—but eat that damn cookie too baby girl and DO NOT feel bad about it!!! Moderation, not deprivation, people. Find your balance🥰 . . . #balance #balanceddiet #diet #nutrition #eat #eathealthy #treatyoself #treatyourself #healthylifestyle #healthyliving #lifestyle #fitnessmotivation #fitness #fitnessjourney #muscle #strongnotskinny #influencer #workout #workoutmotivation #fitspo #fitspiration #inspiration #affirmations #eatingdisorderrecovery #recovery #eattolive #eattofuel #eattogrow #eattoheal #strongwomen


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