#fitlife

Wall squats in an excellent leg strengthening exercise that works to make the quadracep muscles stronger, which is the biggest muscle in our body. Wall squats strengthens weak muscles while doing a great job of helping flexibility too. #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #transformationtuesday


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Conjunto tanto de invierno como de verano💪🏻🥊 Varios tallas disponibles Para hombres y niños *Todas las compras incluyen regalo* 📩Md cualquier consulta☺️ #cardio #nutrition #goals #strength #like #follow #fitlife #running #fashion #fitnessaddict #life #diet #instagram #kickboxing #fitnessjourney #healthyfood #model #fitnesslife #abs #happy #gains #photooftheday #boxing #bhfyp #inspiration #powerlifting #body #food #photography #dieta


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Take the first step towards what you want, and what you want will meet you 🧩💫


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Spend some time today(SUNDAY) to reflect on the past week. FOCUS ON POSITIVES in terms of: ➡️fitness ➡️pesonal growth ➡️financial growth ➡️relationship growth How can you improve next week? -plan some small actions each day, like new habits that will bring you closer to your goals in each division. -what are your goals in each division? write them down. -create an action plan for each day. -plan out your week. -HOLD YOUR SELF ACCOUNTABLE. -Do those things! -COLLECT THE WINS!!! Have a great SUNDAY. Stay FIT, POSITIVE and PRODUCTIVE! 💪❤👍 #FITNESS #bodybuilding #getfit #fitspo #fitsfam#nopainnogain #fitlife #getstrong #WORKOUT #gains #fitfluential #picofday #picoftheday #hardgainer #leangains #leanbulk #fitnessinspiration #gains #results #photooftheday #instagood #ironaddict #fitnessaddict #trainhard #motivation #coronavirus #stayhealthy #staysharp #positivity #staysober


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In this pandemic i realize those who struggle with pre existing illnesses. My mother passed away from Lupas at 44 years old and I can’t imagine her being now 81 and this being another factor so I wear purple today as an advocate for Lupas Awareness AND all those with pre existing conditions. Stay safe people and stay as active as you can for yourself. #fitlife #fitover40 #lupusawareness💜 #covid19 #socialdistancing #stayhealthy #sundayfunday #positiveenergy #positivemindset #positivevibes #phillyboyGO


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🌐اطلاعیه شماره ۹ ستاد مقابله با کرونا در ورزش درباره فعالیت فدراسیون های ورزشی ستاد مقابله با کرونا در ورزش با صدور اطلاعیه شماره ۹ توصیه هایی را خطاب به فدراسیون های ورزشی یادآور شد. به نقل از پایگاه خبری تحلیلی پزشکی ورزشی ایران، در این اطلاعیه آمده است: نظر به دستورالعمل های موکد ستاد ملی مدیریت و مقابله با کرونا، از تمام همکاران در فدراسیون های ورزشی انتظار دارد ضمن اجرای کامل نکات بهداشتی و استفاده کارمندان از ماسک و دستکش, اصول فاصله گذاری اجتماعی و تقویت و توسعه پیگیری امور اداری به صورت الکترونیک و مجازی- به منظور کاهش مراجعات و قطع زنجیره انتقال کرونا -را بجد رعایت کنند. علاوه بر این مواد ضد عفونی کننده در دسترس کارمندان و ارباب رجوع قرار داشته باشد. در ادامه این اطلاعیه آمده است: باتوجه به اهمیت موضوع سامانه خود اظهاری غربالگری کرونا در سایت وزارت بهداشت، درمان و آموزش پزشکی(salamat.gov.ir) تمام کارمندان با مراجعه به این سامانه در این طرح بسیج ملی مشارکت کنند. این اطلاعیه می افزاید: فدراسیون های ورزشی همچنین عنایت لازم را نسبت به دستورالعمل ها، اطلاعیه ها و مطالب علمی-آموزشی مرتبط با مقابله با کرونا در ورزش داشته باشند و برای دریافت اطلاعات در این زمینه به سایت فدراسیون پزشکی ورزشی به نشانی www.ifsm.ir  مراجعه نمایند. ************************************* @hisport.me @hisport.me1 #gym#strong#fitness#fit#lifestyle#ifbbpro#change#gravity#mehdi_vazirie#motivation#strong#stronger#fit#fitness#fitnessmotivation#fit#fitlife#fitnessmodel#gym


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🏋🏻‍♀️Ασκήσεις Ραχιαίων στο σπίτι🏋🏼‍♀️ #Μενουμε_Σπίτι Μένουμε σε φόρμα 💥 Βρείτε μας στο IG: @georgemman 👉 https://www.instagram.com/georgemman 👉 https://www.facebook.com/FitnessGreece 👉 http://bit.ly/Georgemman-YouTube-Channel 👉 http://health-beauty-internet.blogspot.gr 👉 http://bit.ly/Myprotein-Georgemman . . . #chestworkout #backworkout #glutes #glutesworkout #squats #squatbooty #fitfam #fitness #fitnessmotivation #abs #legsworkout #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #healthylifestyle #summer #tampa #exercise #health #nutrition #gym #bodybuilding #gymlife #body #eatclean #fitnessmotivation #transformation


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Quarantine day #...idk but feels like forever. Woke up in a cold sweat. I'll be insane by Wednesday. #gymlife #gymmotivation #gymmemes #fitness #fitnessmotivation #fitfam #fitlife #gymrat #gymlifestyle #LLBigKam #d3trmnd_2bfit


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✖️MOTIVATION - during...COVID CRISIS✖️I’m hearing from some of the most active (and disciplined) people and friends lacking motivation to train (outside of the gym).... so here’s what’s helped me that may help you: 1) Resetting your goals if you have limited weights, is it more reasonable to be in maintenance right now? Be realistic! 2) Re-program your program with the access of weights I.e, higher reps, body weight exercises, focus on unilateral exercises 3) Finding what time of day works best for you, allocate it as a ‘NON NEGOTIABLE’ time slot - you get your workout done! Hold yourself accountable 💪 4) Find yourself a good environment (if you can), mine is outdoors, I like being outside in the fresh air 5) knowing an END time: As I’m limited with weights and unlike the gym, moving around and time loading and unloading the bars etc, my workouts are shorter, roughly lasting 40 mins. That helps me 😆 6) Try and enjoy it! We don’t know when #covid19 blows over (soon 🙏) so you might as well make the most of this time, find what you enjoy and plan how it works best for you and how you will stick to it #perthpt #cottesloebeach #cottesloept #perthfitness #fitnessmotivation #fitnessgirl #cottesloetrainer #covid19 #perthfitfam #fitlife #outdoortrainer #outdoorfitness #keeppositive


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"A wise girl knows her limits, A smart girl knows that she has none." (Marilyn Monroe) I have come so much further than what my perceived limits were in the last years. Now I understand that those were not my own limitations but those imposed on me. I keep going on the path I have chosen, keep my goals and motivation in sight (see the trophy behind me) and don't let anything stop me. I am learning to believe in my potential being limitless. #thisisme #doingthisforme #fitlife #instafit #bikiniathlete #sixpack #sixpackgirl #focus #discipline #dedication #nevergiveup #teamnizio #fittestversionofme #naturalbodybuilding #musclesaresexy #strongmindstrongbody #gainz #fitterinmythirtiesthaninmyteensandtwens #theskyisthelimit #womenwithmuscle


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Throwback to when the gym was open 🏋️ . I'm missing the weights, but being in isolation and training with only bodyweight and a resistance band is a new challenge! . Challenges ONLY make you stronger! . #thegymnorwichcitycommunity


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The Godfather of Bodybuilding 💪 How much love can this legend get from us 💪💪 . 👉 Follow us @beast_addicts_body_building


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Sunny Sunday🌻 enjoy a warm nice day ➡️at your freaking jard ☀️🌈🏡 • • • • • • • #quarantine #sunnyday #sundayvibes #fitlife #fitgirl #workoutmotivation #gymlife #gymmotivation #squats #squat #homeworkout #fitdutchies #fitdutchie #fitnessmotivation #healthylifestyle #healthy #happiness #abs


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It's day 20 of the 100 days transformation challenge and I couldn't be happier with my results. It's of course been challenging to get back to fitness and take control of the urges to eat junk and untimely meals but the results sure as hell are satisfying. It's not about how fast your progress is but it's about how the satisfaction in that progress. It's not only about getting back in shape but for me it's getting back the discipline and the adrenaline rush to go harder each day, to make a better version of myself. It's about igniting that passion that drives you crazy to be better than any God damn athlete out there and the will power to do anything to achieve that. I am beginning to sense it, and if 10% of it feels like this then I wanna taste 100%. So far, so good and the journey is a long, long way even today. But what's motivating and exciting is how it's not just transforming my body but also my thoughts, my capabilities and more importantly my life. So I'm gonna keep the grind going and I'm gonna keep moving to see where it takes me next. Swipe left for Day 20 workout 👉200 Push ups in 10 mins 👉200 Squats in 10 mins 👉Planks - 1min × 5 sets with 30 second break to recover 👉1000 Skippings It looks easy, but trust me the soreness will tell you the effort it has taken out of you to complete this one. A full body strength training drill to exhaust you and feast upon your sunday. Take a good meal before you start this one because it's gonna take a lot out of you. Of course, this is the intensity that I tried out, you can choose to have yours and alter the intensity but do let me know how it goes. It's quarantine time, and trust me it's the best time to evolve and explore the untapped version of yourself. So get up and get moving because the clocks ticking and times only moving away. #fitness #fitnesslife #fitnesslifestyle #fitlife #fitnessroutine #fitkid #homeworkout #homefitness #workout #workoutchallenge #workingit #sweatitout #keepmoving #keepgrinding #motivation #inspiration #fatloss #journey #transformation #transformationjourney #transformationchallenge #quarantineworkout #strengthtraining #gym #gymlife #100daystransformation #UncommonHuma


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⁣⁣ ⁣⁣ Good people, good energy ❤️⁣⁣ ⁣⁣ @moduflexcustomrigs⁣⁣ @xendurance_eu⁣⁣ @rocktape_uk⁣⁣ @reyllenfitness⁣⁣ ⁣⁣ #trainingpartnergoals


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